Grit & Growth Therapeutic Solutions Ltd.

We’ve Changed Our Name… .

Welcome to Grit & Growth Therapeutic Solutions Ltd. - formerly Full Circle Counselling!!

We have grown and are now providing more services (Mediation & Report Writing) and we have adjusted to include them all here under one space.

** Current clients please note our contact information has changed (this includes email for EF-transfer)

Grit & Growth… our practice approach

Grit - perseverance through difficulty; the space where resilience has an opportunity to be developed.  Firmness of character, indomitable spirit, toughness and resolution, unyielding courage in the face of hardship or danger.

Growth - The space created to make mistakes and choose alternative options

Here at Grit & Growth Therapeutic Solutions Ltd. we provide access to counselling and psychotherapy services, mediation, family dispute resolution and mediation (including corporate services), report writing (s.211 and Views) and more. Services are provided to meet your individual and therapeutic needs, offered either online or in-person.

Providing you with a safe space to relax

Services are offered remotely via zoom platform or in-person on the Sunshine Coast and Victoria, British Columbia. In-person appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care.

Our counsellors are RCC and CCC and able to provide services within British Columbia, and across Canada in unregulated Provinces - Manitoba, Saskatchewan, Yukon Territory, NWT, Nunavut, Newfoundland & Labrador, and BC.

  • Counselling

  • Clinical Pre-Assessment

  • Mediation

  • Report Writing (s.211/ Hear The Child/Court Reports)

  • Heather Thrasher, BSW, MA

  • Meet Heather,

    Heather is the Owner and CEO at Grit & Growth Therapeutic Solutions Ltd.

    Heather brings with her both professional skills as a Clinical Registered Counsellor and Psychotherapist, a background in Clinical Social Work, and more recently formal training as a Family Justice Mediator.

    Heather brings 14+ years of direct work with families and individuals facing various life circumstances: mental health, substance use issues, trauma, neurodivergence, and relationship. She has specific knowledge supporting children and families with unique neurodivergent diagnosis. Heather is trained in various evidence-based approaches, including CBT, DBT, trauma-informed approaches, EFT and is currently completing her EMDR training.

    Heather’s approach is warm and supportive drawing on inspiration from leaders in the fields of spirituality and psychotherapy.

    With self compassion we give ourselves the same kindness and care we’d give a good friend.

“We’re all just walking each other home.”

— Ram Dass

Our Blog

This Morning Routine Will Improve Your Mood

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How to Take An Effective Mental Health Day Off

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Exercises To Calm Your Anxious Thoughts

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The Beginners Guide to Meditation

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